Good nutrition should be a simple, cut and dry subject with clear guidelines that makes it easy to practice. Unfortunately, in our information-overload society and the rampant opinions of so-called diet experts, it’s increasingly tough to know what to believe. Here are some tips that can help you make staying healthy a lifestyle and not a fad.
It is a great idea to have protein bars or concentrated foods ready in your bag when you travel. Regular meals inside of an airport are difficult to find. If you are waiting in line at the airport, a protein bar is just what the doctor ordered. Be sure to carry a few bars to hold you until you can eat a regular meal again.
Oatmeal for business is what you need to begin your day. Oatmeal is full of grains that keep you full for a long period of time.
Include salmon into your menu. This popular fish adds both omega-3′s and niacin into your diet. Omega-3′s can help you avoid serious conditions like depression and cancer, and niacin fights against Alzheimer’s. While all fish these days contain some toxins, farmed salmon will have more issues than wild caught salmon.
Drink water in lieu of other drinks when possible. It’s okay to offer up juice or milk at meal times, but don’t provide it as a between-meal option. A constant intake of juice or milk over the course of the day will wear down the appetite and make people less hungry at mealtimes.
A diet of whole grains and fresh produce is ideal. Consume a wide variety of food that include the nutrients needed by your body, and you won’t need to by costly supplements.
A good tip is to try and avoid grains for awhile. Historically, man did not eat grains, but subsisted on vegetables, fruits, nuts, beans and meats. Grains are a human creation and haven’t been around that long. You will definitely notice a difference in your body if you periodically stay away from enriched wheat flour and other unnatural grain products.
Be sure to avoid foods containing corn syrup if you are cutting down on your sugars. There are a lot of condiments and similar foods that contain corn syrup, so check every label.
Sleep well and try not to drink alcohol everyday. You will find that if you don’t follow that advice, your pores will get larger and your face will get more oily. Bigger pores may let in more infections and dirt, which make pimples. Sleep at least seven hours every night, and keep your drinking to one serving a day or less.
You do not have to completely forgo your favorite foods. Just cut down on them. Try alternatives like handfuls of almonds, or some cut-up vegetables. It is okay to have occasional snacks but try to consume primarily healthy foods.
Vitamin B12 is great if you are pregnant for its soothing benefits. Vitamin B12 is key when it comes to decreasing the risk that birth defects will occur. B12 deficiency isn’t a common problem. It’s better to be safe than sorry, though.
Cooking more of your meals in your own kitchen can make it easier for you to eat nutritious foods. To reduce the amount of fats in one’s meal, try boiling or steaming the food rather than frying it. Preparing food in a healthy way allows one to enjoy one’s favorite dishes without the added fat.
Reading was the easy part! Putting into practice what you have learned will take a little more effort but be well worth the energy spent and even give you more energy in the long run. You have taken the initial steps necessary to begin positive changes in your consumption habits and once you put them into action you will be much happier and healthier for it!